Our practice, in three pillars.

01

The Reset

I begin. I return. I take back my hour.

The entry point to the studio — for first-timers, for those coming back after time away, and for anyone whose day only has room for one honest hour. Nothing here requires prior experience. Every class in this pillar meets you exactly where you are, including a 50-minute lunchtime express built for the Orchard Road workday.

Classes

• Power Vinyasa (50-min Lunch Express, Mon & Fri 12:30 PM)
• Hatha — Back to Mat
• Ashtanga Basic
• Gentle Hatha Flow
• Morning Flow
• Hatha Flow
• Sun Salute

All levels. No prior experience required.

02

Recovery

I slow down. I release. I restore.

Where the body repairs what the week accumulates. These classes work deliberately — sustained holds, therapeutic sequencing, conscious breath — addressing the tight hips, compressed spine, and carried tension at their source rather than working around them. Not passive, not vigorous. Precise.

Classes

• Stretch
• Back Care + Therapy Stretch (Thu 12:30 PM & Fri 4:00 PM)
• Yin Yang Yoga (Thu)

All levels. No flexibility required — that is the point.

03

Signature & Special

I deepen the practice.

The classes that define The Practice Studio — and the ones that cannot be found anywhere else. Rooted in the Hastha method developed over two decades, and extending through the full Ashtanga Primary Series and advanced strength work. These classes reward consistency, assume foundation, and ask for your full capability.

Classes

• Hastha
• Hastha 2
• Full Primary Series
• Vinyasa 2
• Strong
• Arm Balance & Inversion Flow

Intermediate to advanced. Prerequisites apply — speak with Dwi before your first session if unsure.